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	<title>UFC Throwdown</title>
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	<description>The Place for all the Ultimate Fighting Maniacs!</description>
	<pubDate>Thu, 28 Jan 2010 11:41:59 +0000</pubDate>
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		<title>UFC 108 Evans vs. Silva</title>
		<link>http://www.ufcthrowdown.com/143/ufc-108-evans-vs-silva/</link>
		<comments>http://www.ufcthrowdown.com/143/ufc-108-evans-vs-silva/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 02:47:07 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[MMA News]]></category>

		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=143</guid>
		<description><![CDATA[&#8216;Sugar&#8217; Rashad Evans vs Thiago Silva Fight Preview

Check out the line up =&#62; Complete Fight Card
]]></description>
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		<item>
		<title>FREE Shipping All Weekend At The UFC Store!</title>
		<link>http://www.ufcthrowdown.com/139/free-shipping-all-weekend-at-the-ufc-store/</link>
		<comments>http://www.ufcthrowdown.com/139/free-shipping-all-weekend-at-the-ufc-store/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:51:43 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=139</guid>
		<description><![CDATA[Something VERY Rare is going down this weekend
Just wanted to let you in on a secret&#8230; FREE shipping  this weekend&#8230;.12/4/09-12/6/09&#8230;for the entire UFC Store. All you need is this Secret Coupon Code:  FREESHIP
This offer expires 12/6/09 at 10 pm PST...so, you better hurry and get your UFC Christmas gifts this weekend&#8230;go check em&#8217; [...]]]></description>
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		<item>
		<title>The Ultimate Fighter 10 &#124; The Heavyweights Finale</title>
		<link>http://www.ufcthrowdown.com/137/the-ultimate-fighter-10-the-heavyweights-finale/</link>
		<comments>http://www.ufcthrowdown.com/137/the-ultimate-fighter-10-the-heavyweights-finale/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 04:59:16 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[The Ultimate Fighter 10 Finale]]></category>

		<category><![CDATA[The Ultimate Fighter 10|The Heavyweights Finale]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=137</guid>
		<description><![CDATA[Saturday Dec 5th it&#8217;s going down! Check these fights out!!
Kimbo Slice vs. Houston Alexander
Frankie Edger vs. Matt Veach
Marcus Jones vs. Matt Mitrione
Matt &#8220;The Hammer&#8221; Hamill vs. Jon &#8220;Bones&#8221; Jones
Roy &#8220;Big Country&#8221; Nelson vs. Brenden Schaub
&#8230;and a few others. Gonna be SWEEEET!
]]></description>
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		<item>
		<title>The Ultimate Fighter 10 &#124; The Heavyweights Semi Finals</title>
		<link>http://www.ufcthrowdown.com/127/the-ultimate-fighter-10-the-heavyweights-semi-finals/</link>
		<comments>http://www.ufcthrowdown.com/127/the-ultimate-fighter-10-the-heavyweights-semi-finals/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 04:43:38 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[MMA News]]></category>

		<category><![CDATA[Rampage Jackson Interviews]]></category>

		<category><![CDATA[UFC 104]]></category>

		<category><![CDATA[UFC Throwdown]]></category>

		<category><![CDATA[Ultimate Fighter The Heavyweights]]></category>

		<category><![CDATA[Ultimate Fighter U.S. vs U.K.]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[The Ulimate Fighter 10]]></category>

		<category><![CDATA[Ultimate Fighter Heavyweights]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=127</guid>
		<description><![CDATA[Opening the episode&#8230;Kimbo Slice turns down the fight against James McSweeny. 
Risking his credability as a fighter because he says he&#8217;s only at 40 percent with his knee.
He says it wouldn&#8217;t be fair to his family, his fans or anyone that wants to see him fight because he wouldn&#8217;t be able to give 100%.
 &#8220;I [...]]]></description>
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		<item>
		<title>UFC 107 Preview BJ Penn vs. Diego Sanchez</title>
		<link>http://www.ufcthrowdown.com/114/ufc-107-preview-bj-penn-vs-diego-sanchez/</link>
		<comments>http://www.ufcthrowdown.com/114/ufc-107-preview-bj-penn-vs-diego-sanchez/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:36:16 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[Rampage Jackson Interviews]]></category>

		<category><![CDATA[UFC 107]]></category>

		<category><![CDATA[UFC Fight Previews]]></category>

		<category><![CDATA[UFC Throwdown]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=114</guid>
		<description><![CDATA[This is gonna be one EXPLOSIVE Night. Check out UFC 107 Preview below&#8230;

MAIN CARD
* Champ B.J. Penn vs. Diego Sanchez (for lightweight title)
* Cheick Kongo vs. Frank Mir
* Jon Fitch vs. Mike Pierce
* Kenny Florian vs. Clay Guida
* Paul Buentello vs. Stefan Struve
PRELIMINARY CARD (un-aired)
* Alan Belcher vs. Wilson Gouveia
* Shane Nelson vs. Matt Wiman
* [...]]]></description>
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		<item>
		<title>Ultimate Fighter 10&#124; The Heavyweights 2hr Special!</title>
		<link>http://www.ufcthrowdown.com/111/ultimate-fighter-10-the-heavyweights-2hr-special/</link>
		<comments>http://www.ufcthrowdown.com/111/ultimate-fighter-10-the-heavyweights-2hr-special/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:20:07 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=111</guid>
		<description><![CDATA[The Ultimate Fighter 10 &#124; The Heavyweights 2 hour Special  is on Dec. 2nd.
TUF 10 took a break during this Thanksgiving week, so next Wed. Dec. 2nd there is going to be a 2 hour Special with 4 fights to see who&#8217;s going to the Finale. Check out the trailer below and Yes&#8230;.Kimbo might [...]]]></description>
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		</item>
		<item>
		<title>The Ultimate Fighter 10&#124; Episode 10 Recap On UFC Throwdown</title>
		<link>http://www.ufcthrowdown.com/79/the-ultimate-fighter-10-episode-10-recap-on-ufc-throwdown/</link>
		<comments>http://www.ufcthrowdown.com/79/the-ultimate-fighter-10-episode-10-recap-on-ufc-throwdown/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:51:50 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[UFC Throwdown]]></category>

		<category><![CDATA[Ultimate Fighter The Heavyweights]]></category>

		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=79</guid>
		<description><![CDATA[The Ultimate Fighter 10&#124; The Heavyweights Episode 10 Recap
The drama with Matt Mitrione continues! He tells his coaches that he doesn&#8217;t think he has a concusion, but that his brain is swelled.
Everyone thinks Kimbo Slice is coming back to fight James McSweeny, but does Kimbo think he will be able tocome back? Kimbo Slice is [...]]]></description>
		<wfw:commentRss>http://www.ufcthrowdown.com/79/the-ultimate-fighter-10-episode-10-recap-on-ufc-throwdown/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Ultimate Fighter 10&#124; The Heavyweights Episode 9</title>
		<link>http://www.ufcthrowdown.com/77/the-ultimate-fighter-10-the-heavyweights-episode-9/</link>
		<comments>http://www.ufcthrowdown.com/77/the-ultimate-fighter-10-the-heavyweights-episode-9/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 04:07:58 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[Ultimate Fighter The Heavyweights]]></category>

		<category><![CDATA[the ultimate fighter 10]]></category>

		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=77</guid>
		<description><![CDATA[What up TUF Maniacs!
Here we are in the semi-finals and things are still getting crazy!
Opening the episode Rashad talks about how it&#8217;s going to be hard to train 7 guys to fight each other because Rampage only has one fighter that is in the semi&#8217;s. He sits down with his fighters and tells them that [...]]]></description>
		<wfw:commentRss>http://www.ufcthrowdown.com/77/the-ultimate-fighter-10-the-heavyweights-episode-9/feed/</wfw:commentRss>
		</item>
		<item>
		<title>UFC 105 Coutour vs Vera</title>
		<link>http://www.ufcthrowdown.com/70/ufc-105-coutour-vs-vera/</link>
		<comments>http://www.ufcthrowdown.com/70/ufc-105-coutour-vs-vera/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:34:13 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[UFC 105]]></category>

		<category><![CDATA[UFC Throwdown]]></category>

		<category><![CDATA[Advantage]]></category>

		<category><![CDATA[Brandon Vera]]></category>

		<category><![CDATA[Caption]]></category>

		<category><![CDATA[Free Tv]]></category>

		<category><![CDATA[Good Fight]]></category>

		<category><![CDATA[Manchester England]]></category>

		<category><![CDATA[Mike Swick]]></category>

		<category><![CDATA[Opponent]]></category>

		<category><![CDATA[Profiles]]></category>

		<category><![CDATA[Randy Coutour]]></category>

		<category><![CDATA[Retirement]]></category>

		<category><![CDATA[Spike Tv]]></category>

		<category><![CDATA[Tv Sat]]></category>

		<category><![CDATA[Ufc]]></category>

		<category><![CDATA[Ufc Tv]]></category>

		<category><![CDATA[Young Buck]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=70</guid>
		<description><![CDATA[I just wanted to make a quick post and make sure you know this:
UFC 105 Coutour vs Vera
November 14th Manchester, England
YES! You heard correct&#8230;UFC 105 is FREE on SPIKE Tv on November 14th  taking place in Manchester, England.
Randy Coutour will be coming out of retirement once again to take on a UFC young buck. He [...]]]></description>
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		</item>
		<item>
		<title>Ultimate Fighter 10: Heavyweight Quarter Finals</title>
		<link>http://www.ufcthrowdown.com/68/ultimate-fighter-10-heavyweight-quarter-finals/</link>
		<comments>http://www.ufcthrowdown.com/68/ultimate-fighter-10-heavyweight-quarter-finals/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:27:15 +0000</pubDate>
		<dc:creator>UFC Throwdown</dc:creator>
		
		<category><![CDATA[UFC Throwdown]]></category>

		<category><![CDATA[Ultimate Fighter The Heavyweights]]></category>

		<category><![CDATA[Ulimate Fighter 10]]></category>

		<category><![CDATA[Ulimate Fighter The Heavyweights]]></category>

		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.ufcthrowdown.com/?p=68</guid>
		<description><![CDATA[Ultimate Fighter 10: Heavyweight Quarter Finals
Dana White called the coaches Rampage Jackson and Rashad Evans in to discuss who should fight in the quarter finals.
Roy Nelson first talks to all three of them and starts analyzing every fighter, but Dana interrupts him. Dana says, &#8220;Your fight wasn&#8217;t that exciting, you said you were coming to [...]]]></description>
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